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  • Physiotherapy and Myotherapy

  • Project Self

  • A HEALTH AND FITNESS PROGRAM DESIGNED FOR YOU

Physiotherapy and Myotherapy

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Project Self

A HEALTH AND FITNESS PROGRAM DESIGNED FOR YOU Learn More

THE NEW STANDARD IN HEALTH AND FITNESS

We are a boutique health and fitness team created with one purpose: to get our clients results. Through Personal Training, Group Training, Nutrition and Holistic Health Practitioners.

If you're not getting the results you want then you're in the right place. Send us a message and let's have a chat.

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Meet the team that is looking after you

Joshua Humphris

Head Personal Trainer

“I specialise in working with beginners. I get it, gyms can be daunting so I'm here to get you moving in the right direction. Results is the game we're playing here.”

Ben Humphris

Physiotherapist

If pain is stopping you from your day to day, moving or exercising then I’m here to help out. Let’s get you out of pain, functioning better and feeling amazing.

Rachel and Rhiannon

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Marie

Personal Trainer

"My approach is to help you reach your goals and still be able to have a sustainable and balanced lifestyle. I’m all about getting you strong, happy and healthy!"

Mina

Myotherapist

"Therapy is all about health, community and support, so let me treat you better. My priority is you, getting you moving better and pain free."

Jacob

Personal Trainer

"Training is part of the solution. Getting happy and content with how you look is more the goal. This is what I help my clients with, but let’s get you looking and feeling amazing along the way."

What our clients are saying about us

"I started my 12-week journey with Josh and I honestly wish I started sooner. I have made so much progress in a short amount of time. Josh has given me the knowledge I needed to know about nutrition for bulking and how to get the most out of exercise by fully contracting the muscle."

Martin Webber

"I highly recommend Josh, before training with josh at milestone gym I was unmotivated and never would have stepped foot in a gym. Within a fortnight I had increased my sessions and trained earlier, thanks Josh for all the great support and new confidence while working out."

Bec Martinez

"Ben is excellent, he knows his stuff and has helped me not only with my injury but also managed to motivate me towards actually having goals outside my back problem! He’s helped me gain strength and better flexibility, he is a true professional. Highly recommended"

Lisa Trendell

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