CLAIM YOUR SUMMER STARTER PACK NOW (80% OFF)

  • 6 WEEK CHALLENGE

  • Get Summer Ready Now
  • PERSONAL TRAINING

  • 1 on 1 with a Professional Trainer
  • PHYSIOTHERAPY

  • Treatment, Injuries and Rehabilitation
  • PROJECT SELF

  • A Health and Fitness program designed to suit you

6 WEEK CHALLENGE

Get Summer Ready Now Learn More

PERSONAL TRAINING

1 on 1 with a Professional Trainer Learn More

PHYSIOTHERAPY

Treatment, Injuries and Rehabilitation Learn More

PROJECT SELF

A Health and Fitness program designed to suit you Learn More

THE NEW STANDARD IN HEALTH AND FITNESS

We offer a combined approach to Health and Fitness with one purpose in mind: to get you results. We do this through Personal Training, Group Training, Nutrition and the use of our Holistic Health Practitioners.

If you're not getting the results you want then you're in the right place. Send us a message now and let's have a chat about how we can get you the results you're chasing. 

CONTACT US

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Meet the team that is looking after you

Joshua Humphris

Head Personal Trainer

“I specialise in working with beginners. I get it, gyms can be daunting so I'm here to get you moving in the right direction. Results is the game we're playing here.”

Ben Humphris

Physiotherapist

If pain is stopping you from your day to day, moving or exercising then I’m here to help out. Let’s get you out of pain, functioning better and feeling amazing.

Rachel and Rhiannon

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Marie

Personal Trainer

"My approach is to help you reach your goals and still be able to have a sustainable and balanced lifestyle. I’m all about getting you strong, happy and healthy!"

Mina

Myotherapist

"Therapy is all about health, community and support, so let me treat you better. My priority is you, getting you moving better and pain free."

Jacob

Personal Trainer

"Training is part of the solution. Getting happy and content with how you look is more the goal. This is what I help my clients with, but let’s get you looking and feeling amazing along the way."

What our clients are saying about us

"I started my 12-week journey with Josh and I honestly wish I started sooner. I have made so much progress in a short amount of time. Josh has given me the knowledge I needed to know about nutrition for bulking and how to get the most out of exercise by fully contracting the muscle."

Martin Webber

"I highly recommend Josh, before training with josh at milestone gym I was unmotivated and never would have stepped foot in a gym. Within a fortnight I had increased my sessions and trained earlier, thanks Josh for all the great support and new confidence while working out."

Bec Martinez

"Josh is excellent, he knows his stuff and has helped me not only with my injury but also managed to motivate me towards actually having goals outside my back problem! He’s helped me gain strength and better flexibility, he is a true professional. Highly recommended"

Lisa Trendell

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