6 WEEK CHALLENGE
- Get Summer Ready Now
THE NEW STANDARD IN HEALTH AND FITNESS
We offer a combined approach to Health and Fitness with one purpose in mind: to get you results. We do this through Personal Training, Group Training, Nutrition and the use of our Holistic Health Practitioners.
If you're not getting the results you want then you're in the right place. Send us a message now and let's have a chat about how we can get you the results you're chasing.
What our clients are saying about us
"I started my 12-week journey with Josh and I honestly wish I started sooner. I have made so much progress in a short amount of time. Josh has given me the knowledge I needed to know about nutrition for bulking and how to get the most out of exercise by fully contracting the muscle."
"I highly recommend Josh, before training with josh at milestone gym I was unmotivated and never would have stepped foot in a gym. Within a fortnight I had increased my sessions and trained earlier, thanks Josh for all the great support and new confidence while working out."
"Josh is excellent, he knows his stuff and has helped me not only with my injury but also managed to motivate me towards actually having goals outside my back problem! He’s helped me gain strength and better flexibility, he is a true professional. Highly recommended"