Beat the Heat: How to Avoid Summer Body Burnout

We want you to feel confident and healthy all year round. It’s no secret that as the weather warms up, so does everyone’s desire to get fit and healthy. It should never be purely about looks or unhealthy expectations, your summer body should be your best self. One that’s happy, healthy, and confident.

Don’t just make it a summer fling either. If you want to make your summer body go the distance, we’ve got the tips to get you there.


Motivation Mentality

It’s easy to fall out of the right headspace just as quick as you fell into it. As summer gets closer, it usually brings about a spike in motivation. If you want to follow through and see results, you’ve got to keep that fire burning. Getting outside is a great way to enjoy what the season has to offer as well as remind yourself why you’re doing this in the first place. Break out of the gym every now and then, take advantage of longer days by going on walks, and kill two birds with one stone by topping up that healthy glow while you work out.


Make sure you aren’t too hard on yourself. It’s easy to set big goals when you want the best for your body. What’s not so easy, is keeping a positive mindset to get you there. If you feel like you’ve bitten off more than you can chew, don’t be scared to scale things back. Set short term goals to regain that sense of accomplishment. Focus on positivity, you should be encouraging, yourself rather than criticising. Making mistakes only gives you more steppingstones towards growth.


Make it Social

Summer is undeniably the most social of the seasons so it’s a great time to get friends on board. You can easily incorporate exercise into your social life. Turn working out from a chore to a reward by making it fun. Whether it’s a run on the beach, a bush walk, a swim, or a hike, get your daily dose of vitamin D while exercising in good company. 

Food as Fuel

If exercise alone hasn’t given you the results you were after in the past, perhaps it’s time for a more holistic approach. Food is the fuel that’s going to get you up and keep you running. There’s no shortage of healthy produce in summer. Start your day with smoothies loaded with fresh fruit. Try out some summer salads at your next picnic or barbeque and cool off with plenty of refreshing fruit and veg juices. Make sure you’re eating healthy, balanced foods that are going to act as the right fuel to keep your mind and body on the right track.

Rest and Recovery

Setting up a schedule for your summer fitness goals is a great and practical way to achieve them. If you’re putting aside time to exercise it’s just as important to put aside time for rest and recuperation. Nothing will make you burnout faster than running your body into the ground. Just the way you’d regularly service your car you need to service your body’s needs. Incorporate things like stretching, yoga, walking, and other cool down activities to keep your body running like a well-oiled machine.


Don’t go it Alone

Finally, the easiest way to stay motivated is to get someone else to do it for you. If you’re worried about burning out, perhaps it’s time to call in the professionals. One on one personal training Melbourne sessions with us mean you don’t have to worry about keeping yourself motivated on your own. We’ll be there, right beside you, giving you the confidence kick up the ass to get those results.