GET YOUR FIRST 45MIN PERSONAL TRAINING SESSION FREE!

PROJECT SELF : TRANSFORM YOUR MINDSET, HEALTH AND BODY TODAY.

GETTING TO KNOW YOU

Project Self is all about you, it needs to fit into your life to be successful. So in the first session is us sitting down together to create a successful strategy.

GUT HEALTH TESTING

The next step is Gut Health Testing. This here is the No.1 key to success. Eat more of the foods you want and get quicker fat loss results once your gut has been rebalanced.

PHYSIOTHERAPY

Our Physiotherapist Ben will conduct strength testing, mobility and flexibility tests plus an injury analysis.  We want to know exactly how your body is operating, so we can create an individualised program to fast track your results.

TRAINING

For the best results a mixture of Personal Training and Group Training will be undertaken. We believe strongly in community so training with others working on a similar goal is paramount to success. You're not doing this alone!

PLAN INCLUSIONS

PERSONAL TRAINING

Metrics & Assessment

45 min Health and Fitness Consultation

12 x 45min PT Sessions

24 x 45min Group Sessions

2 x 6 Week Training Program

12 week Nutrition Program

PHYSIOTHERAPY

2 x 45 min Session Consultations which includes:

Dry Needling

Soft Tissue Manipulation

Scraping

Joint Manipulation

Targeted Strength & Conditioning Program

NATUROPATHY AND CHINESE MEDICINE

2 x 45 min Gut Health and Nutrition Consultations

Gut Indicans Testing

Heavy Metal Testing

pH Testing

Gut Bacteria Treatment

Body Composition Testing

Report & Treatment Plan 

READY, LET’S GO! IT IS TIME TO TAKE CONTROL OF YOUR HEALTH.

WARNING!

There will be times where it’s uncomfortable, times where you feel stretched and times where you may want to quit but this PROJECT SELF is designed so that you become COMFORTABLE in the uncomfortable times. 

Hard work and a radical change in how you think and operate is what will create lasting change.

OUR GUARANTEE

Not only do you get the first PT session FREE but if you're not fully satisfied with our service, 100% money back guaranteed. That's how confident we are in Project Self. No risk to you!

Contact us now

Have a chat to see if Project Self is for you or one better, book in that FREE PT session now!