PROJECT SELF : TRANSFORM YOUR MINDSET, HEALTH AND BODY TODAY.
GETTING TO KNOW YOU
Project Self is all about you, it needs to fit into your life to be successful. So in the first session is us sitting down together to create a successful strategy.
GUT HEALTH TESTING
The next step is Gut Health Testing. This here is the No.1 key to success. Eat more of the foods you want and get quicker fat loss results once your gut has been rebalanced.
Our Physiotherapist Ben will conduct strength testing, mobility and flexibility tests plus an injury analysis. We want to know exactly how your body is operating, so we can create an individualised program to fast track your results.
For the best results a mixture of Personal Training and Group Training will be undertaken. We believe strongly in community so training with others working on a similar goal is paramount to success. You're not doing this alone!
Metrics & Assessment
45 min Health and Fitness Consultation
12 x 45min PT Sessions
24 x 45min Group Sessions
2 x 6 Week Training Program
12 week Nutrition Program
2 x 45 min Session Consultations which includes:
Soft Tissue Manipulation
Targeted Strength & Conditioning Program
NATUROPATHY AND CHINESE MEDICINE
2 x 45 min Gut Health and Nutrition Consultations
Gut Indicans Testing
Heavy Metal Testing
Gut Bacteria Treatment
Body Composition Testing
Report & Treatment Plan
READY, LET’S GO! IT IS TIME TO TAKE CONTROL OF YOUR HEALTH.
There will be times where it’s uncomfortable, times where you feel stretched and times where you may want to quit but this PROJECT SELF is designed so that you become COMFORTABLE in the uncomfortable times.
Hard work and a radical change in how you think and operate is what will create lasting change.
Not only do you get the first PT session FREE but if you're not fully satisfied with our service, 100% money back guaranteed. That's how confident we are in Project Self. No risk to you!
Have a chat to see if Project Self is for you or one better, book in that FREE PT session now!