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PROJECT SELF : TRANSFORM YOUR MINDSET, HEALTH AND BODY TODAY.

GETTING TO KNOW YOU

Project Self is all about you, it needs to fit into your life to be successful. So in the first session is us sitting down together to create a successful strategy.

GUT HEALTH TESTING

The next step is Gut Health Testing. This here is the No.1 key to success. Eat more of the foods you want and get quicker fat loss results once your gut has been rebalanced.

PHYSIOTHERAPY

Our Physiotherapist Ben will conduct strength testing, mobility and flexibility tests plus an injury analysis.  We want to know exactly how your body is operating, so we can create an individualised program to fast track your results.

TRAINING

For the best results a mixture of Personal Training and Group Training will be undertaken. We believe strongly in community so training with others working on a similar goal is paramount to success. You're not doing this alone!

PLAN INCLUSIONS

PERSONAL TRAINING

Metrics & Assessment

45 min Health and Fitness Consultation

12 x 45min PT Sessions

24 x 45min Group Sessions

2 x 6 Week Training Program

12 week Nutrition Program

PHYSIOTHERAPY

2 x 45 min Session Consultations which includes:

Dry Needling

Soft Tissue Manipulation

Scraping

Joint Manipulation

Targeted Strength & Conditioning Program

NATUROPATHY AND CHINESE MEDICINE

2 x 45 min Gut Health and Nutrition Consultations

Gut Indicans Testing

Heavy Metal Testing

pH Testing

Gut Bacteria Treatment

Body Composition Testing

Report & Treatment Plan 

READY, LET’S GO! IT IS TIME TO TAKE CONTROL OF YOUR HEALTH.

OUR CRAZY DOUBLE YOUR MONEY BACK GUARANTEE

We are so confident in our ability to blow you away with our world class service that we offer a personal satisfaction guarantee.

If you get to the end of this program and feel as though you did not get the level of service that was equal or superior to the investment you put in financially, I'll write you a refund check myself.

Best-case scenario we change your life; worst case, you worked out for free. You have no risk.

CONTACT US TO START NOW