PROJECT SELF : TRANSFORM YOUR MINDSET, HEALTH AND BODY TODAY.
GETTING TO KNOW YOU
Project Self is all about you, it needs to fit into your life to be successful. So in the first session is us sitting down together to create a successful strategy.
GUT HEALTH TESTING
The next step is Gut Health Testing. This here is the No.1 key to success. Eat more of the foods you want and get quicker fat loss results once your gut has been rebalanced.
Our Physiotherapist Ben will conduct strength testing, mobility and flexibility tests plus an injury analysis. We want to know exactly how your body is operating, so we can create an individualised program to fast track your results.
For the best results a mixture of Personal Training and Group Training will be undertaken. We believe strongly in community so training with others working on a similar goal is paramount to success. You're not doing this alone!
Metrics & Assessment
45 min Health and Fitness Consultation
12 x 45min PT Sessions
24 x 45min Group Sessions
2 x 6 Week Training Program
12 week Nutrition Program
2 x 45 min Session Consultations which includes:
Soft Tissue Manipulation
Targeted Strength & Conditioning Program
NATUROPATHY AND CHINESE MEDICINE
2 x 45 min Gut Health and Nutrition Consultations
Gut Indicans Testing
Heavy Metal Testing
Gut Bacteria Treatment
Body Composition Testing
Report & Treatment Plan
READY, LET’S GO! IT IS TIME TO TAKE CONTROL OF YOUR HEALTH.
OUR CRAZY DOUBLE YOUR MONEY BACK GUARANTEE
We are so confident in our ability to blow you away with our world class service that we offer a personal satisfaction guarantee.
If you get to the end of this program and feel as though you did not get the level of service that was equal or superior to the investment you put in financially, I'll write you a refund check myself.
Best-case scenario we change your life; worst case, you worked out for free. You have no risk.